Areas of Expertise
Humanistic Psychotherapy
Humanistic psychotherapy is a therapeutic approach that emphasizes personal growth, self-awareness, and the inherent goodness of individuals, focusing on helping people achieve their full potential and live more fulfilling lives.
Flexible Therapy Services
One of the standout features of my practice is its flexible accessibility. I offer therapy sessions online, face to face at Swansea Therapy Rooms, and over the phone—making it easier for clients to choose the format that best suits their lifestyle, location, and comfort. Whether you're near or far, support is always within reach.
Experience
My therapeutic approach is grounded in both professional experience and compassionate care. Having worked with Swansea Mind, I supported individuals facing a wide range of emotional challenges, including grief, anxiety, and life transitions. Now, through my private practice, I continue to offer therapy to those seeking a safe, nurturing space—where each session is thoughtfully tailored to meet individual needs with warmth, professionalism, and genuine care.
My Therapeutic Approach
I use a variety of psychotherapeutic techniques and adapt the sessions to the individual. I value open communication and will work with you to create a treatment plan that aligns with your personal goals. The different techniques I use can include emotion focused therapy, gestalt, CBT and person centred therapy.
