Areas of Expertise
Humanistic Psychotherapy
Humanistic psychotherapy is a therapeutic approach that emphasizes personal growth, self-awareness, and the inherent goodness of individuals, focusing on helping people achieve their full potential and live more fulfilling lives.
Online Therapy Services
One of the standout features of this practice is its online-only presence. By offering virtual sessions, I am able to reach clients from all over, making it convenient and accessible for those with busy schedules or who may not have access to in-person therapy.
Experience
For the past two years, I have been dedicated to supporting adults at Swansea Mind as they navigate challenges such as anxiety, depression, bereavement, and anger management. My work has been focused on empowering individuals to find strength and resilience during difficult times.
My Therapeutic Approach
I use a variety of psychotherapeutic techniques and adapt the sessions to the individual. I value open communication and will work with you to create a treatment plan that aligns with your personal goals. The different techniques I use can include emotion focused therapy, gestalt, CBT and person centred therapy.
